Why Prenatal Yoga?
In prenatal classes students strengthen and tone the whole body, targeting areas specific to pregnancy, such as the pelvic floor, abdominals, and lower back.
Yoga asana can relieve many discomforts of pregnancy. Yogic breathing (pranayama) can also increase awareness of the breath and reduce stress in the body. Yoga can teach the concepts of conscious relaxation and surrender.
Prenatal yoga can also increase the mothers’ confidence in her body’s ability, necessary for birth and motherhood. In class, we will help to create tools for mothers to use in labor and delivery, not just exercise.
There are also opportunities for mothers to share concerns, laughter, and thoughts about labor, birth and beyond.
Learn about Beth’s Childbirth Education Classes in NYC: www.bethkruger.com
Contact Beth:
#(646) 206.0514
E-mail her at: Beth@BethYoga.com
