Yoga is a form of exercise that uses a series of body positions, (asana) rather than movements to condition and tone the muscles. These passive muscle-toning workouts can often be combined with some breath-connected-with-movement repetition, called vinyasa.
According to experts, yoga can encourage fertility by reducing your levels of stress. This in turn helps to promote healthier functioning of the hypothalamus, (the area of the brain that stimulates hormone production), and has a positive effect directly on the reproductive organs.
Many yoga movements can help to increase the amount of blood flow and circulation to the uterus and ovaries, helping you to maintain better reproductive health.
Practicing yoga regularly can help to promote more regular menstrual cycles, keep reproductive hormones in balance, and help to alleviate the symptoms of pre-menstrual syndrome.
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