Child’s pose is a forward bend that will help to strech the lower back, inner thighs, and outer hips. It can be a very restful pose, as the forehead relaxes on the ground or a block in front of the knees. Try this to start your day.
Here is a video in which I teach Child’s Pose, modified for pregnancy, of course.
We made this about a year ago…just a couple of weeks before I had my second baby girl.
This is the first in a series of videos that I have created that can be done in the comfort of your own home. You can watch them together, one after another, to create a private mini-class, or just do one or two when you have time.
They are ideal postures for relieving some of the common discomforts of pregnancy. Enjoy.
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