I am currently working on adding new group classes to my current schedule.
Yogaworks Westside studio has agreed to try a postnatal class on either Teusdays or Thursdays before my current prenatal class. The time would be from 10-11am, and we will work primarily on rebuilding the areas of the body so stressed from pregnancy. Abdominal exercises will be key, with a focus also on the pelvic floor, upper back and shoulders, and lower back. We will also sing songs and do little tidbits of fun for the babies.
I will see what kind of response we get from my students and see if we are able to run the workshop series.
Another class that I am working on is one a bit closer to my home, in Park Slope Brooklyn. I am working on reserving a studio space at BAX, Brooklyn Arts Exchange, on Fifth Ave and 8th St. I will be teaching prenatal classes there starting in the fall of 2009, and will post my schedule here as soon as I can confirm the times and days.
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