Prenatal Yoga at Realbirth in Park Slope

So, last night was my first evening teaching at Realbirths’ space at Tribeca Pediatrics in Park Slope.  It is located at 425 Fifth Ave at 8th St.  Class is Tuesday 6:45-8pm, and Saturday 10:30-11:45am. 

Realbirth is one of NYC’s premier independant childbirth educators, offering many services to the families they serve.  Some of these services are: Breastfeeding support groups, Mothers Groups, Baby Developmental Movement, new parent education, Postpartum Depression Groups, as well as Prenatal and Postnatal Yoga etc.  Check out their website at RealBirth, the offerings are truely mind boggling. 

The Park Slope space at Tribeca Pediatrics is really pretty great, I must say.  The office is ultra-hip, in a downtown Manhattan sort of way.  They have yummy lollipops, and my kids will attest to that!  The toys in the waiting area are mostly wooden and all eco-friendly.  But this is not about the pediatrician’s office…I am really here to talk about Realbirth, and of course my prenatal classes there. 

Anyway, our space is cozy, with cork blocks, ultra-wide mats, and huge bolsters.  I will weigh in on the ultra-wide mats when we have more students…I think they may be a little too wide, but it will make us get cozier with our neighbors, right?  Please come visit me at Realbirth for prenatal yoga on Tuesday night from 6:45-8pm, or Saturday morning from 10:30-11:45am.  Classes are $20, buy 10 get one free!  E-mail me with questions, Beth@BethYoga.com, or call #646 206.0514.

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Breastfeeding is Bestfeeding…

This past weekend, I attended a workshop held by the Childbirth Education Association of Metropolitain New York. It was on Teaching Breastfeeding, taught by Kate Sharp, I.B.C.L.C. I just completed typing up all of my notes from the workshop, and I do not have any reason to wonder why I do not get a chance to post to my blog more often!

I came away from this workshop with tons of information on teaching breastfeeding and a new feeling of confidence in my ability to effectively support and teach new mothers this really important information.

One of the things that I put on a list of “Things to Do” after this workshop was to begin a list of breastfeeding resources for mothers. I thought it would make a nice post for my blog, so here it is. These are local support groups for mothers and mothers to be about breastfeeding. Comment if you have others that you would like to share.

La Leche League Meetings in Brooklyn

Boing Boing has a new Mothers Group that I think is a really nice thing for new mothers to be a part of. Its a great way to meet other new mothers going through the same things you are.

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Happy Birthday Baby!

So, this past weekend my baby turned four. Time has truely flown. As time has passed, I kept saying I would write out her birth story and still have not done so. So, now in honor of her birth, and the work that she and I did to get her into the world, I will write our story.

Noa Leah was born on a Monday morning, to a mother with no idea how intense labor would be. At the time I had never seen a woman in labor, and really only heard stories about drugs, epidurals, and forceps that would bring babies into the world. I was determined to have my baby naturally, no drugs and minimal interventions. Still, I wanted to be in a hospital, “just to be safe”.

I started having mild contractions on Saturday night, after going to the movies and having an amazing Mexican dinner. I thought it was the spicy chicken that had my midsection all a flutter, but as the night wore on, I realized I was in early labor. I put my partner to bed and stayed awake, in and out of the bathtub with mildly painful contractions. If I had only known how much work was ahead, I might have tried to get more sleep!! They always tell you that in Childbirth Ed classes, but did I listen? NO!

I woke Gil at five in the morning on Sunday, and we took a walk around our neighborhood, while I had to stop and squat with each contraction. I thought things were going well. I called my doctor around 7 or 8 am, and he advised that I go take a nap. I remember thinking, is this guy crazy? How can I sleep, my baby is coming…not to mention I felt pretty uncomfortable. But, we lay down, and I napped for a couple of hours. Then we went in to the hospital sometime after noon, as I felt more and more contractions and more and more pain. I got there to have them examine me and tell me I was 1cm dilated. Agh! ONE cm! Unbelievable! Plus, they said I was in early ketosis, which meant basically that I needed to eat some food, or when I came back to the hospital, they would definitely put me on an IV.

So, we went home discouraged. I had Gil go get falafel, and my favorite at the time, foul madamas. We ate, and I felt pretty good, until I started throwing up all the yummy mid-eastern snacks. Time wore on, and finally we decided to head back to the hospital. We were admitted to Labor and Delivery around 10 or 11pm on Sunday, as I was finally 3cm dilated. I labored through the night, and managed to avoid drugs even though the nurses offered them several times. Finally, my water broke with a burst in the wee hours of the morning and was stained with meconium. At some point a couple of hours after this, my doctor arrived around 6am. I remember him looking all fresh and clean, with a shiny watch, and thinking that he smelled like soap. I was sure I did not have that same fresh and clean feeling! He checked me internally, and said that I was dilated fully and could then begin to push. I don’t even remember having an urge to push, though I do remember being very tired. I pushed like my doctor and the nurse told me to…for two and a half hours. My night nurse switched shifts midway through my pushing phase…too funny–and the new nurse was all excited that I was not on an epidural, or other labor drugs. She had lots of great energy and was super positive, and the fresh energy of her and my doctor helped us to get through the second stage of labor. Finally, the baby was born, with very little tearing, and though she was suctioned heavily because of the meconium, we had lots of time to bond skin to skin after she went to the warmer.

After labor was over, I felt great, elated, but tired. We all napped and cuddled together, until my family arrived to see the newest addition. I was not really sure why women ever had another baby while I was in the experience, but sure enough, time passed…and I forgot those overwhelming feelings of pain, and fear. All that I was left with was my beautiful baby, pride in my accomplishment, and awe in the power of birth.

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Breastfeeding Talks in Brooklyn…

This past week, I went over to The Strand, an awesome used bookstore in the heart of downtown Manhattan. It also helps that it is close to Ishta Yoga Studio where I am teaching prenatal yoga. They have a nice (though smallish) selection of books on pregnancy, parenting, birth, and breastfeeding. I came across “Ina May’s Guide to Breastfeeding“, and snapped it up. I have to say I have been reccommending this book for almost a year now, even though it just hit the shelves a little while ago. I loved Ina May’s other books, “Spiritual Midwifery“, and “The Guide to Childbirth“. Though she is…let’s face it–a total hippie, she has got lots of gems to share with women readying themselves for birth and beyond! Her hippy-ness I can relate to as I once went to Grateful Dead concerts and rode around in VW busses with my boyfriend in college.

Her book got me talking to my students about breastfeeding, and as in the past when I bring this up, it is a subject that creates a lot of discussion. Many women here in the US grow up without seeing a lot of breastfeeding. I was a bottle fed baby, and really never saw a woman breastfeed growing up. I remember being kind of embarrassed when I was a young adult at the thought or sight of a woman breastfeeding her baby. I think that this of course is a cultural and social adaptation which does not really serve us or our babies. By the time I had my first baby, I was pretty convinced of the benefits of breastfeeding and saw women doing it all over the Upper West Side, where I lived at the time.

Nipples did not scare me, and I no longer thought that it was something that should be hidden away. So, I breastfed my baby. She and I had our little snags along the way. She was not the greatest at latching on in the beginning and left my nipples pretty sore and sushi-like. I had blisters and great discomfort for the first ten days of her life, whenever she would latch on. After a while though, it got easier. I remember at her ten day checkup, the pediatrician looked at her, said she looked great and then asked me how I was doing with breastfeeding. She was also a breasfeeding mother and I told her how painful it was for me, how my toes curled whenever the baby latched on, and how I was not so sure I could keep going. Up until that moment, all the nurses and lactation consultants said that it should not hurt when the baby is feeding, so I was sure I was doing things wrong. But, my daughters pediatrician looked at my nipples, noted their redness and said that I should just stick it out a few more days and the pain would just go away. The baby was gaining weight well, and she basically reaffirmed my choice to breastfeed. And, of course, wouldn’t you know about three or four days later it stopped hurting when she would latch on. Amazing! And Dr. Guttenburgs’ reassurance and realness helped me to keep on nursing my baby.

We had our plugged ducts, and mastitis, but through it all, I continued to nurse my baby and have never regretted it. It saved me from sleepless nights, and the washing of countless bottles. I think sometimes all we need to hear are more positive stories about breastfeeding, and to also believe in our body’s ability to feed our baby. It also helps to have positive and supportive people around to turn to when it gets tough.

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What is a Doula?

Last night while teaching prenatal yoga at BAX, my students and I got into a discussion of doulas.  As a prenatal yoga teacher, I know plenty of doulas, and have even myself considered becoming a doula.  I did not however want the kind of hours and uncertain schedule of a doula, as I have two small children.  I am putting my life as a labor support doula on hold until my kids are grown.

My research for this post comes from Penny Simkins’ “The Birth Partner: A Complete Guide to Childbirth for Dads, Doulas, and All Other Labor Companions”.  There are many other books out there about doulas, so check out your local bookseller, or Amazon, but “The Birth Partner” is just sitting here on my shelf wanting to be useful.  I have to say, Ms. Simkin is the authority on all things birthing, so she is a trusted source, and this book is not to be missed. 

In a nutshell, a doula is a trained labor companion. But wait…you might be thinking, my partner is going to be there with me each step of the way, we do not need some stranger with us! True, your partner will be there, but labor is stressful, and sometimes it can be too much for our loved ones to see us in pain. Even the most prepared couple can benefit from a doulas help. A doula meets you before the birth to discuss your birth preferences, is on call for you, arrives at your home or the hospital when you need her, and stays with you throughout your birth until the baby is born.

Doulas care is linked to a reduction in cesarean rates, as well as reduced rates of vacuum-extractor and forceps delivery. Women who have doulas care for them during labor often report greater satisfaction with their birth than women who do not have doulas. Doulas may offer their services free of charge while they are working towards certification, or they may offer a sliding scale for payment. Birthday Presence a local Brooklyn resource on Eighth St, specializes in labor support.

Some More Resources:

www.dona.com

www.doulaworld.com

www.doulanetwork.com

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