Recently, a yoga teacher friend of mine wanted some poses to help her student get pregnant. I instantly thought of Restorative Yoga. I am teaching a Restorative yoga workshop for already pregnant students in two weeks, but it is also great for those trying to get pregnant. Most of us are too stressed. Stress causes [...]
One very important step that you can take to increase your chances of getting pregnant quickly and easily is to pay attention to your weight. Much research has shown that by reaching the proper weight for your body type six months before you want to conceive can have a strong effect on your ability to [...]
Yoga is a form of exercise that uses a series of body positions, (asana) rather than movements to condition and tone the muscles. These passive muscle-toning workouts can often be combined with some breath-connected-with-movement repetition, called vinyasa. According to experts, yoga can encourage fertility by reducing your levels of stress. This in turn helps to [...]
