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Tag Archives: lower back

Tiger Pose Video

Here is a video showing Tiger pose with three variations. The first works the arms and upper back, the second targets the legs and low back, and the third works both of these areas.  The abdominals are also worked in all of these variations so it is a great exercise to practice to support the [...]

Posted 04 March 2009 † beth § Prenatal Videos ‡ Comments (0) ° Also tagged: , , , , ,

Child’s Pose Video

Child’s pose is a forward bend that will help to strech the lower back, inner thighs, and outer hips.  It can be a very restful pose, as the forehead relaxes on the ground or a block in front of the knees. Try this to start your day. Here is a video in which I teach  [...]

Posted 24 February 2009 † beth § Prenatal Videos ‡ Comments (0) ° Also tagged: , , ,
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