NO! Of course not…I gave my post that title to generate a little interest! But perhaps, first of all you might want to know what an episiotomy is. Many of my yoga students do not know what this is, and hopefully their doctors will help them to avoid one at all costs. However, with our [...]
Think twice about getting that epidural…it interrupts the body’s own natural cycle of pain relief. Discusses the “Hormonal Blueprint of Labor”
Postnatal Yoga Class (Bring your Babies!!) Teusdays 10-11am Yogaworks Westside Studio, 37 W. 65th St, NY, NY. Beginning in April 2009 6 week series/$120 for members, $150 for non-members (meaning if you currently have a membership, even if it is frozen, you are still a member and can get the member price) Class will focus [...]
I am currently working on adding new group classes to my current schedule. Yogaworks Westside studio has agreed to try a postnatal class on either Teusdays or Thursdays before my current prenatal class. The time would be from 10-11am, and we will work primarily on rebuilding the areas of the body so stressed from pregnancy. [...]
