Yesterday, Monday September 14th, prenatal classes began at Ishta Yoga Studio. Class runs from 12:30-1:45pm on Mondays and Thursdays. Ishta is located at 56 East 11th St…in the heart of coffee-shop-ville. I must say, there seem to be more college students than pregnant women floating around the immediate neighborhood. However, I know they are out [...]
Today I attended a great workshop on the Tupler Technique here in Brooklyn. Lululemon’s Brooklyn Showroom had Julie Tupler, creator of the Tupler Technique, come and speak about her program, and check out all of our diastases. If you don’t know what diastases is…keep reading–this is super important for pregnant women as well as postpartum [...]
Think twice about getting that epidural…it interrupts the body’s own natural cycle of pain relief. Discusses the “Hormonal Blueprint of Labor”
