I am off to Rome Italy with my family for ten days. Stephanie will be subbing my Prenatal classes at Yogaworks. Please come to class and give me your feedback. I cannot wait to hear some Italian birth stories!!
Postnatal Yoga Class (Bring your Babies!!) Teusdays 10-11am Yogaworks Westside Studio, 37 W. 65th St, NY, NY. Beginning in April 2009 6 week series/$120 for members, $150 for non-members (meaning if you currently have a membership, even if it is frozen, you are still a member and can get the member price) Class will focus [...]
I am currently working on adding new group classes to my current schedule. Yogaworks Westside studio has agreed to try a postnatal class on either Teusdays or Thursdays before my current prenatal class. The time would be from 10-11am, and we will work primarily on rebuilding the areas of the body so stressed from pregnancy. [...]
I recently had a Book Group discussion at Yogaworks on the topic of Breastfeeding. All the expectant mothers there needed no encouragement to breastfeed, but were understandably worried about how to actually put this information into practice. We watched a video called the “Real Deal on Breastfeeding”, which showed a little one feeding to give [...]
