Videos to relieve some of the physical discomforts of pregnancy.
This is a video showing three variations/modifications for pregnancy. This will strengthen the arms, as well as the abdominals and lower back–if done correctly. The abs must be engaged during all variations of the pose to protect the muscles of the lower back. This is also a nice pose to do after the baby is [...]
Here is a video showing Tiger pose with three variations. The first works the arms and upper back, the second targets the legs and low back, and the third works both of these areas. The abdominals are also worked in all of these variations so it is a great exercise to practice to support the [...]
Enlargement of the breast tissue during pregnancy can cause many women to round the shoulders forward, creating a rounded upper back. Also problematic is the shortness of breath experienced by many due to the increase of fluid in the body during pregnancy. This video is a series of exercises that I often teach in my [...]
This exercise is a good one for strengthening the lower back, and the abdominal muscles during pregnancy. It is also great to help the baby move into the optimal fetal position, (which is head down, back of body forward and more towards Mom’s left side–in case you were interested) as is any pose done on [...]
Child’s pose is a forward bend that will help to strech the lower back, inner thighs, and outer hips. It can be a very restful pose, as the forehead relaxes on the ground or a block in front of the knees. Try this to start your day. Here is a video in which I teach [...]
