Today I attended a great workshop on the Tupler Technique here in Brooklyn. Lululemon’s Brooklyn Showroom had Julie Tupler, creator of the Tupler Technique, come and speak about her program, and check out all of our diastases. If you don’t know what diastases is…keep reading–this is super important for pregnant women as well as postpartum [...]
This is a video showing three variations/modifications for pregnancy. This will strengthen the arms, as well as the abdominals and lower back–if done correctly. The abs must be engaged during all variations of the pose to protect the muscles of the lower back. This is also a nice pose to do after the baby is [...]
Postnatal Yoga Class (Bring your Babies!!) Teusdays 10-11am Yogaworks Westside Studio, 37 W. 65th St, NY, NY. Beginning in April 2009 6 week series/$120 for members, $150 for non-members (meaning if you currently have a membership, even if it is frozen, you are still a member and can get the member price) Class will focus [...]
This exercise is a good one for strengthening the lower back, and the abdominal muscles during pregnancy. It is also great to help the baby move into the optimal fetal position, (which is head down, back of body forward and more towards Mom’s left side–in case you were interested) as is any pose done on [...]
