Tag Archives: Brain

Natural Birth V.S. The Epidural (Part 2)- The Hormonal Blueprint of Labor

Think twice about getting that epidural…it interrupts the body’s own natural cycle of pain relief. Discusses the “Hormonal Blueprint of Labor”

How Yoga can help you get Pregnant

Yoga is a form of exercise that uses a series of body positions, (asana) rather than movements to condition and tone the muscles. These passive muscle-toning workouts can often be combined with some breath-connected-with-movement repetition, called vinyasa.
According to experts, yoga can encourage fertility by reducing your levels of stress. This in turn helps [...]

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