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Tag Archives: Contractions

Prenatal Yoga comes to Ishta Yoga Studio

Yesterday, Monday September 14th, prenatal classes began at Ishta Yoga Studio. Class runs from 12:30-1:45pm on Mondays and Thursdays. Ishta is located at 56 East 11th St…in the heart of coffee-shop-ville. I must say, there seem to be more college students than pregnant women floating around the immediate neighborhood. However, I know they are out [...]

Posted 15 September 2009 † beth § Prenatal Exercise ‡ Comments (0) ° Also tagged: , , , , , , , , , , , , , , ,

Natural Birth V.S. The Epidural (Part 2)- The Hormonal Blueprint of Labor

Think twice about getting that epidural…it interrupts the body’s own natural cycle of pain relief. Discusses the “Hormonal Blueprint of Labor”

Posted 18 June 2009 † beth § Childbirth Education § Labor ‡ Comments (0) ° Also tagged: , , , , , , , , , , , , , , , , , , , ,

Yogic breathing can help During Labor and Postpartum

I recently received a wonderful email from one of my prenatal students after the birth of her beautiful baby girl.   She raved about her daughter and relayed to me a story of her birth along with her experiences at the hospital. She used such positive energetic phrases to describe her birth experience, and I [...]

Posted 30 May 2009 † beth § Birth Stories ‡ Comments (0) ° Also tagged: , , , , , , , , , , , , , , , , , ,

Welcome Baby Sedona! Born to Mindy and Dan on March 23rd.

Here are Mindy’s words…my prenatal yoga student. Read on for her wonderful birth story! Congratulations to Mindy and Dan! As far as my delivery story….here it is. I wish that every woman has the ease and comfort of my pregnancy, my labor, and my delivery. And most importantly, the outcome of a beautiful healthy child [...]

Posted 05 April 2009 † beth § Birth Stories ‡ Comments (0) ° Also tagged: , , , , , , , , , , , , , , , , , , , , , , ,
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