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Tag Archives: lower back pain

Tiger Pose Video

Here is a video showing Tiger pose with three variations. The first works the arms and upper back, the second targets the legs and low back, and the third works both of these areas.  The abdominals are also worked in all of these variations so it is a great exercise to practice to support the [...]

Posted 04 March 2009 † beth § Prenatal Videos ‡ Comments (0) ° Also tagged: , , , , ,

Cat/Cow Pose Video

This exercise is a good one for strengthening the lower back, and the abdominal muscles during pregnancy.  It is also great to help the baby move into the optimal fetal position, (which is head down, back of body forward and more towards Mom’s left side–in case you were interested) as is any pose done on [...]

Posted 26 February 2009 † beth § Prenatal Videos ‡ Comments (0) ° Also tagged: , , , , ,
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