Prenatal Yoga | Beth Kruger

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Tag Archives: prenatal yoga

Prenatal Yoga at Realbirth in Park Slope

Prenatal Yoga at Realbirth in Park Slope, relive your aches and pains, and meet other mothers as you prepare for labor.

¶ Posted 11 November 2009 † beth § Childbirth Education § Prenatal Exercise § Resources § Updates-News ‡ Comments (0) ° Also tagged: Childbirth Educators, Downtown Manhattan, Neighbors, Parent Education, Park Slope, Pediatrician, Pediatrics, postnatal yoga, Postpartum Depression, Prenatal, prenatal classes, Prenatal Yoga Brooklyn, Prenatal yoga Realbirth, Realbirth, Saturday Morning, Tuesday Night

Breastfeeding Talks in Brooklyn…

This past week, I went over to The Strand, an awesome used bookstore in the heart of downtown Manhattan. It also helps that it is close to Ishta Yoga Studio where I am teaching prenatal yoga. They have a nice (though smallish) selection of books on pregnancy, parenting, birth, and breastfeeding. I [...]

¶ Posted 30 September 2009 † beth § Breastfeeding § Postnatal ‡ Comments (1) ° Also tagged: Benefits Of Breastfeeding, Blisters, Bottle Fed, Breastfed Babies, Breastfeeding Mothers, Childbirth, Downtown Manhattan, Parenting Birth, Pregnancy Parenting, Social Adaptation, Spiritual Midwifery, Upper West Side, Woman Breastfeeding, Yoga Studio

What is a Doula?

Last night while teaching prenatal yoga at BAX, my students and I got into a discussion of doulas. As a prenatal yoga teacher, I know plenty of doulas, and have even myself considered becoming a doula. I did not however want the kind of hours and uncertain schedule of a doula, as I have two [...]

¶ Posted 23 September 2009 † beth § Birth Plans § Labor § Resources ‡ Comments (0) ° Also tagged: Becoming A Doula, Birth Partner, Birthday Presence, Brooklyn, Cesarean Rates, Childbirth, Dona, Doulas, Forceps Delivery, Labor Support Doula, Simkin, Vacuum Extractor, Yoga Teacher

Prenatal Yoga comes to Ishta Yoga Studio

Yesterday, Monday September 14th, prenatal classes began at Ishta Yoga Studio. Class runs from 12:30-1:45pm on Mondays and Thursdays. Ishta is located at 56 East 11th St…in the heart of coffee-shop-ville. I must say, there seem to be more college students than pregnant women floating around the immediate neighborhood. However, I know they are out [...]

¶ Posted 15 September 2009 † beth § Prenatal Exercise ‡ Comments (0) ° Also tagged: Birth Center, Cesarean, Colander, Contractions, Downtown Manhattan, Home Birth, Ishta Yoga Studio, Kegels, Nature Lovers, Pregnant Women, prenatal classes, Tupler Technique, Umbilical Cord, Vaginal Birth, VBAC, Yoga Studio

Welcome Baby Sedona! Born to Mindy and Dan on March 23rd.

Here are Mindy’s words…my prenatal yoga student.
Read on for her wonderful birth story!
Congratulations to Mindy and Dan!
As far as my delivery story….here it is. I wish that every woman has the ease and comfort of my pregnancy, my labor, and my delivery. And most importantly, the outcome of a beautiful healthy child at the end. [...]

¶ Posted 05 April 2009 † beth § Birth Stories ‡ Comments (0) ° Also tagged: Acupuncturist, Birth Stories, Birth Story, Birthing Pool, Centimeters, Coconut Water, Contractions, Home Birth, Labor Contractions, Late Sunday Afternoon, March 20th, March 23rd, Massage Tools, Medical Reason, Midwife, Mindy, Nieces, Reebok Workouts, Ring Of Fire, Safety Reasons, Sister Mom, Water Breaking, Welcome Baby, Yoga Student

My Zimbio